Yoga Poses for Diabetes Patients
Yoga and Diabetes
Eating The Right Diet - Going Natural
What is a Natural Diet?
What to Avoid:
- 1.) Avoid milk and milk products - butter, cheese, ice cream etc. 2.) Avoid tea and coffee. If you are addicted to tea or coffee, try to reduce the intake slowly and steadily until you can completely stop. Consider taking tea/coffee without adding milk 3.) Avoid food products containing refined sugar 4.) Avoid sugar substitutes. Yes, these can cause harm too 5.) Lower intake of starch rich foods like rice 6.) Avoid processed food and junk food 7.) Lower the intake of meat by replacing meat with vegetables 8.) Avoid soy milk and other processed soy products like tofu 9.) Avoid processed fruit juices 10.) Avoid soda and other fizzy drinks 11.) Avoid smoking and taking alcohol 12.) Avoid food items rich in starch 13.) Avoid taking protein supplements like whey 14.) Reduce the intake of eggs and sea food